This is an 8 week group series providing empowering support for your teen girls’ health and wellbeing - body, mind, and spirit - during the amazing and challenging journey into adolescence and young womanhood. Using current models of child and adolescent development the focus of this group will be on cultivating positive body image and self esteem, building inner strength, improving emotional/physical/social health and wellbeing, explore authenticity and full expression through the creative arts,  foster solid supportive connections to female peers, learn stress management strategies, share in positive safe discussion regarding coming of age issues i.e. menstrual health, body changes etc., and in general to have a safe environment to share her inner hopes, dreams, and questions.and self respect.

 Dance/movement therapy and other creative art concepts and activities will be at the core of this group as we strive for whole-self empowerment. Through a playful and safe atmosphere we will…